Alisa

I discovered CrossFit after spending most of my childhood playing competitive tennis. I was initially drawn in by the novelty of learning new skills and the familiarity of training hard to improve. However, despite the fact that I joined a CrossFit gym to improve my physical fitness, in reality, CrossFit has brought me so much more than that. I met my partner and closest friends through CrossFit and I feel so grateful to be part of such a supportive community. In my experience, this is unmatched in other sports. Tackling challenging workouts together not only brings the community closer but also brings out the best in everyone. Thanks to this community, I consistently surprise myself and achieve things I never thought possible within the walls of the gym and this has given me so much more confidence outside the gym too. 

I find so much joy in those moments where members surprise themselves with what they are capable of. As a coach, I strive to encourage and support people to realise their potential and capabilities in the gym, with the knowledge that this will translate into life outside the gym too. 

CREDENTIALS

• CrossFit Level 1 (CF-L1)